Chickpeas (cooked) — Cups to Grams
1 cup of chickpeas (cooked) = 164 grams
1 cup of chickpeas (cooked) weighs approximately 164 grams. Use the converter below for custom amounts, or check the full conversion table.
Chickpeas (cooked) Converter
Result
164 g
Chickpeas (cooked) Conversion Table
| Amount | Grams | Ounces |
|---|---|---|
| 1 teaspoon | 3.42g | 0.12 oz |
| 1 tablespoon | 10.3g | 0.36 oz |
| ¼ cup | 41g | 1.45 oz |
| ⅓ cup | 54.7g | 1.93 oz |
| ½ cup | 82g | 2.89 oz |
| ⅔ cup | 109g | 3.86 oz |
| ¾ cup | 123g | 4.34 oz |
| 1 cup | 164g | 5.78 oz |
| 1½ cups | 246g | 8.68 oz |
| 2 cups | 328g | 11.6 oz |
Measurement Note
Cooked or canned, drained.
Need a Substitute?
Out of chickpeas (cooked)? We've got 2 tested alternatives with exact ratios.
Kidney Beans(1:1)
Black Beans(1:1)
Frequently Asked Questions
How many grams in a cup of chickpeas (cooked)?▼
One US cup of chickpeas (cooked) weighs approximately 164 grams. This is based on the standard spooned-and-levelled measuring method.
How many tablespoons in a cup of chickpeas (cooked)?▼
There are 16 US tablespoons in one US cup. Each tablespoon of chickpeas (cooked) weighs approximately 10.3 grams.
How do I measure chickpeas (cooked) accurately?▼
Cooked or canned, drained. For the most accurate results, we recommend using a digital kitchen scale.
How many cups in 100g of chickpeas (cooked)?▼
100 grams of chickpeas (cooked) is approximately 0.61 US cups.
More Legumes & Beans
Related Converters
Values are approximate and can vary depending on how the ingredient is measured. For precision baking, we recommend using a digital kitchen scale.