Teaspoons to Grams Converter
Converting teaspoons to grams depends on the ingredient, because different ingredients have different densities. A cup of flour weighs less than a cup of sugar.
Please select an ingredient for volume ↔ weight conversions.
Select an ingredient to convert
Quick Reference: Teaspoons to Grams
| Ingredient | 1 teaspoon |
|---|---|
| Plain Flour | 2.6g |
| Caster Sugar | 4.17g |
| Butter | 4.73g |
| Brown Sugar | 4.58g |
| Cocoa Powder | 1.79g |
| Honey | 7.08g |
| Rolled Oats | 1.88g |
| Almond Flour | 2g |
| Icing Sugar | 2.5g |
| Cream Cheese | 4.83g |
| White Rice (dry) | 3.85g |
| Peanut Butter | 5.38g |
Click any ingredient for a full conversion table.
Frequently Asked Questions
Why do teaspoons to grams conversions vary?▼
Because teaspoons measure volume while grams measure weight. Different ingredients have different densities, so a teaspoon of flour weighs much less than a teaspoon of honey.
How many grams in a teaspoon of flour?▼
1 teaspoon of plain flour is approximately 2.6 grams. See our plain flour conversion page for a full table.
How do I convert teaspoons to grams for cooking?▼
Use our converter above — select your ingredient, enter the amount, and get an instant result. Different ingredients have different weights per volume, so the ingredient selection is important.