Substitute for Whole Milk

Need a substitute for whole milk? Here are 5 alternatives ranked by quality, with exact ratios for baking and cooking.

Alternatives

Oat Milk

Excellent

Use 1:1

Best dairy-free milk for baking — creamy and neutral. Choose a barista or full-fat version.

Almond Milk

Good

Use 1:1

Thinner than whole milk. Works well in most recipes but may be less rich.

Buttermilk

Good

Use 1:1

Tangier flavour and thicker texture. Great in pancakes and biscuits.

View Buttermilk conversions →

Soy Milk

Good

Use 1:1

Closest to whole milk in protein content. Works well in baking and cooking.

Evaporated Milk + Water

Good

Use Mix ½ cup evaporated milk + ½ cup water per 1 cup whole milk

Good emergency substitute. Richer flavour than regular milk.

View Evaporated Milk conversions →

Need to convert whole milk?

Get cups to grams, tablespoons and more with our interactive converter.

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More Dairy Substitutions

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Frequently Asked Questions

What is the best substitute for whole milk?▼

The best substitute for whole milk is oat milk (1:1). Best dairy-free milk for baking — creamy and neutral. Choose a barista or full-fat version.

Can I substitute oat milk for whole milk in baking?▼

Yes, oat milk can be used as a substitute for whole milk at a ratio of 1:1. Best dairy-free milk for baking — creamy and neutral. Choose a barista or full-fat version.

What is a dairy-free alternative to whole milk?▼

Common dairy-free alternatives include plant-based options. Check our full list above for specific ratios and notes on each dairy-free substitute.

Substitution ratios are approximate guidelines. Results may vary depending on the specific recipe. Always taste and adjust as needed.