Grams to Cups Converter
Converting grams to cups depends on the ingredient, because different ingredients have different densities. A cup of flour weighs less than a cup of sugar.
Please select an ingredient for volume ↔ weight conversions.
Select an ingredient to convert
Quick Reference: Grams to Cups
| Ingredient | 1 gram |
|---|---|
| Plain Flour | 0.01cup |
| Caster Sugar | 0cup |
| Butter | 0cup |
| Brown Sugar | 0cup |
| Cocoa Powder | 0.01cup |
| Honey | 0cup |
| Rolled Oats | 0.01cup |
| Almond Flour | 0.01cup |
| Icing Sugar | 0.01cup |
| Cream Cheese | 0cup |
| White Rice (dry) | 0.01cup |
| Peanut Butter | 0cup |
Click any ingredient for a full conversion table.
Frequently Asked Questions
Why do grams to cups conversions vary?▼
Because grams measure volume while cups measure weight. Different ingredients have different densities, so a gram of flour weighs much less than a gram of honey.
How many cups in a gram of flour?▼
1 gram of plain flour is approximately 0.01 cups. See our plain flour conversion page for a full table.
How do I convert grams to cups for cooking?▼
Use our converter above — select your ingredient, enter the amount, and get an instant result. Different ingredients have different weights per volume, so the ingredient selection is important.