Dates (pitted) — Cups to Grams
1 cup of dates (pitted) = 178 grams
1 cup of dates (pitted) weighs approximately 178 grams. Use the converter below for custom amounts, or check the full conversion table.
Dates (pitted) Converter
Result
178 g
Dates (pitted) Conversion Table
| Amount | Grams | Ounces |
|---|---|---|
| 1 teaspoon | 3.71g | 0.13 oz |
| 1 tablespoon | 11.1g | 0.39 oz |
| ¼ cup | 44.5g | 1.57 oz |
| ⅓ cup | 59.3g | 2.09 oz |
| ½ cup | 89g | 3.14 oz |
| ⅔ cup | 119g | 4.19 oz |
| ¾ cup | 134g | 4.71 oz |
| 1 cup | 178g | 6.28 oz |
| 1½ cups | 267g | 9.42 oz |
| 2 cups | 356g | 12.6 oz |
Measurement Note
Pitted and packed.
Need a Substitute?
Out of dates (pitted)? We've got 2 tested alternatives with exact ratios.
Raisins(1:1)
Dried Apricots(1:1)
Frequently Asked Questions
How many grams in a cup of dates (pitted)?▼
One US cup of dates (pitted) weighs approximately 178 grams. This is based on the standard spooned-and-levelled measuring method.
How many tablespoons in a cup of dates (pitted)?▼
There are 16 US tablespoons in one US cup. Each tablespoon of dates (pitted) weighs approximately 11.1 grams.
How do I measure dates (pitted) accurately?▼
Pitted and packed. For the most accurate results, we recommend using a digital kitchen scale.
How many cups in 100g of dates (pitted)?▼
100 grams of dates (pitted) is approximately 0.56 US cups.
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Values are approximate and can vary depending on how the ingredient is measured. For precision baking, we recommend using a digital kitchen scale.