Olive Oil — Cups to Grams
1 cup of olive oil = 216 grams
1 cup of olive oil weighs approximately 216 grams. Use the converter below for custom amounts, or check the full conversion table.
Olive Oil Converter
Result
216 g
Olive Oil Conversion Table
| Amount | Grams | Ounces |
|---|---|---|
| 1 teaspoon | 4.5g | 0.16 oz |
| 1 tablespoon | 13.5g | 0.48 oz |
| ¼ cup | 54g | 1.9 oz |
| ⅓ cup | 72g | 2.54 oz |
| ½ cup | 108g | 3.81 oz |
| ⅔ cup | 144g | 5.08 oz |
| ¾ cup | 162g | 5.71 oz |
| 1 cup | 216g | 7.62 oz |
| 1½ cups | 324g | 11.4 oz |
| 2 cups | 432g | 15.2 oz |
Need a Substitute?
Out of olive oil? We've got 2 tested alternatives with exact ratios.
Vegetable Oil(1:1)
Avocado Oil(1:1)
Frequently Asked Questions
How many grams in a cup of olive oil?▼
One US cup of olive oil weighs approximately 216 grams. This is based on the standard spooned-and-levelled measuring method.
How many tablespoons in a cup of olive oil?▼
There are 16 US tablespoons in one US cup. Each tablespoon of olive oil weighs approximately 13.5 grams.
How do I measure olive oil accurately?▼
For the most accurate results, we recommend using a digital kitchen scale. When measuring by volume, spoon the olive oil into the cup and level it off with a straight edge.
How many cups in 100g of olive oil?▼
100 grams of olive oil is approximately 0.46 US cups.
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Values are approximate and can vary depending on how the ingredient is measured. For precision baking, we recommend using a digital kitchen scale.