Rolled Oats — Cups to Grams
1 cup of rolled oats = 90 grams
1 cup of rolled oats weighs approximately 90 grams. Use the converter below for custom amounts, or check the full conversion table.
Rolled Oats Converter
Result
90 g
Rolled Oats Conversion Table
| Amount | Grams | Ounces |
|---|---|---|
| 1 teaspoon | 1.88g | 0.07 oz |
| 1 tablespoon | 5.63g | 0.2 oz |
| ¼ cup | 22.5g | 0.79 oz |
| ⅓ cup | 30g | 1.06 oz |
| ½ cup | 45g | 1.59 oz |
| ⅔ cup | 60g | 2.12 oz |
| ¾ cup | 67.5g | 2.38 oz |
| 1 cup | 90g | 3.17 oz |
| 1½ cups | 135g | 4.76 oz |
| 2 cups | 180g | 6.35 oz |
Need a Substitute?
Out of rolled oats? We've got 2 tested alternatives with exact ratios.
Quick Oats(1:1)
Quinoa Flakes(1:1)
Frequently Asked Questions
How many grams in a cup of rolled oats?▼
One US cup of rolled oats weighs approximately 90 grams. This is based on the standard spooned-and-levelled measuring method.
How many tablespoons in a cup of rolled oats?▼
There are 16 US tablespoons in one US cup. Each tablespoon of rolled oats weighs approximately 5.63 grams.
How do I measure rolled oats accurately?▼
For the most accurate results, we recommend using a digital kitchen scale. When measuring by volume, spoon the rolled oats into the cup and level it off with a straight edge.
How many cups in 100g of rolled oats?▼
100 grams of rolled oats is approximately 1.11 US cups.
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Values are approximate and can vary depending on how the ingredient is measured. For precision baking, we recommend using a digital kitchen scale.