Spinach (fresh) — Cups to Grams
1 cup of spinach (fresh) = 30 grams
1 cup of spinach (fresh) weighs approximately 30 grams. Use the converter below for custom amounts, or check the full conversion table.
Spinach (fresh) Converter
Result
30 g
Spinach (fresh) Conversion Table
| Amount | Grams | Ounces |
|---|---|---|
| 1 teaspoon | 0.63g | 0.02 oz |
| 1 tablespoon | 1.88g | 0.07 oz |
| ¼ cup | 7.5g | 0.26 oz |
| ⅓ cup | 10g | 0.35 oz |
| ½ cup | 15g | 0.53 oz |
| ⅔ cup | 20g | 0.71 oz |
| ¾ cup | 22.5g | 0.79 oz |
| 1 cup | 30g | 1.06 oz |
| 1½ cups | 45g | 1.59 oz |
| 2 cups | 60g | 2.12 oz |
Measurement Note
Fresh leaves, loosely packed.
Frequently Asked Questions
How many grams in a cup of spinach (fresh)?▼
One US cup of spinach (fresh) weighs approximately 30 grams. This is based on the standard spooned-and-levelled measuring method.
How many tablespoons in a cup of spinach (fresh)?▼
There are 16 US tablespoons in one US cup. Each tablespoon of spinach (fresh) weighs approximately 1.88 grams.
How do I measure spinach (fresh) accurately?▼
Fresh leaves, loosely packed. For the most accurate results, we recommend using a digital kitchen scale.
How many cups in 100g of spinach (fresh)?▼
100 grams of spinach (fresh) is approximately 3.33 US cups.
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Values are approximate and can vary depending on how the ingredient is measured. For precision baking, we recommend using a digital kitchen scale.