Wholemeal Flour — Cups to Grams
1 cup of wholemeal flour = 120 grams
1 cup of wholemeal flour weighs approximately 120 grams. Use the converter below for custom amounts, or check the full conversion table.
Wholemeal Flour Converter
Result
120 g
Wholemeal Flour Conversion Table
| Amount | Grams | Ounces |
|---|---|---|
| 1 teaspoon | 2.5g | 0.09 oz |
| 1 tablespoon | 7.5g | 0.26 oz |
| ¼ cup | 30g | 1.06 oz |
| ⅓ cup | 40g | 1.41 oz |
| ½ cup | 60g | 2.12 oz |
| ⅔ cup | 80g | 2.82 oz |
| ¾ cup | 90g | 3.17 oz |
| 1 cup | 120g | 4.23 oz |
| 1½ cups | 180g | 6.35 oz |
| 2 cups | 240g | 8.47 oz |
Measurement Note
Spooned into the cup and levelled, not scooped or packed.
Need a Substitute?
Out of wholemeal flour? We've got 1 tested alternative with exact ratios.
Plain Flour(1:1)
Frequently Asked Questions
How many grams in a cup of wholemeal flour?▼
One US cup of wholemeal flour weighs approximately 120 grams. This is based on the standard spooned-and-levelled measuring method.
How many tablespoons in a cup of wholemeal flour?▼
There are 16 US tablespoons in one US cup. Each tablespoon of wholemeal flour weighs approximately 7.5 grams.
How do I measure wholemeal flour accurately?▼
Spooned into the cup and levelled, not scooped or packed. For the most accurate results, we recommend using a digital kitchen scale.
How many cups in 100g of wholemeal flour?▼
100 grams of wholemeal flour is approximately 0.83 US cups.
Does sifting affect the weight of wholemeal flour?▼
Sifting aerates the flour, so a cup of sifted wholemeal flour weighs less than a cup of unsifted wholemeal flour. Our conversion values are for unsifted, spooned and levelled wholemeal flour. If your recipe calls for "1 cup sifted flour", sift first, then measure.
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Values are approximate and can vary depending on how the ingredient is measured. For precision baking, we recommend using a digital kitchen scale.