Substitute for Tahini

Need a substitute for tahini? Here are 2 alternatives ranked by quality, with exact ratios for baking and cooking.

Alternatives

Peanut Butter

Acceptable

Use 1:1

Similar consistency. Different flavour but works as a spread or in sauces. Not nut-free.

View Peanut Butter conversions →

Sunflower Seed Butter

Good

Use 1:1

Nut-free alternative with similar texture. Milder flavour.

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Frequently Asked Questions

What is the best substitute for tahini?▼

The best substitute for tahini is peanut butter (1:1). Similar consistency. Different flavour but works as a spread or in sauces. Not nut-free.

Can I substitute peanut butter for tahini in baking?▼

Yes, peanut butter can be used as a substitute for tahini at a ratio of 1:1. Similar consistency. Different flavour but works as a spread or in sauces. Not nut-free.

Substitution ratios are approximate guidelines. Results may vary depending on the specific recipe. Always taste and adjust as needed.